Directions:
- In a crock-pot place Chicken broth, diced carrots, celery, white potatos, and canned sweet potatos (drained).Chop of cloves of garlic, add half to crock-pot and reserve other half. Add white wine and set on 8 hours.
- In a pan add olive oil, reserved garlic, cajon seasong and pepper. Cut chicken into 1 inch cubes and brown in pan. After you have cooked chicken half way through, add chicken to crock-pot.
- Let cook for 6-8 hours.
- This soup is good alone, or you can add spatzle or your favorite noodles to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.12 Kcal (649 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 116.02mg | 5% | |
| Potassium | 471.96mg | 10% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 52.86mg | 5% | |
| Potassium | 215.04mg | 10% | |
| Total Carbs | 9.25g | 7% | |
| Sugars | 2.24g | 20% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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