Cast Iron Chicken Recipe

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Cast Iron Chicken
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Ingredients
6
Count
Nutrition
218
Calories
Total time
50
Minutes
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Ingredients:

  • 4 medium potatoes
  • 3 large carrots
  • 2 -3 celery ribs
  • 1 medium yellow onion
  • 1 -2 tbsp dried parsley

Directions:

  1. Preheat oven to 350 degrees.
  2. Chop all the veggies in bite-sized pieces.
  3. Season the chicken with garlic salt, pepper, and a light sprinkle of flour. Brown the chicken in a cast iron or oven safe skillet with a small amount of olive oil. Take the chicken out of the skillet and set aside.
  4. Place all the veggies in the skillet and season with garlic salt, pepper, dried parsley and add a little olive oil if needed. Toss in the skillet to coat with the chicken drippings.
  5. Place chicken back on top of the veggies and cook in the oven for about 30 minutes until the potatoes are tender and the chicken is cooked all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.84 Kcal (912 kJ)
Calories from fat 49.1 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 6.15mg 2%
Sodium 227.17mg 9%
Potassium 799.67mg 17%
Total Carbs 37.36g 12%
Sugars 8.74g 35%
Dietary Fiber 7.18g 29%
Protein 6.23g 12%
Vitamin C 8.5mg 14%
Vitamin A 1.8mg 61%
Iron 1.6mg 9%
Calcium 88mg 9%
Amount Per 100 g
Calories 81.56 Kcal (341 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 8%
Cholesterol 2.3mg 2%
Sodium 85.05mg 9%
Potassium 299.39mg 17%
Total Carbs 13.99g 12%
Sugars 3.27g 35%
Dietary Fiber 2.69g 29%
Protein 2.33g 12%
Vitamin C 3.2mg 14%
Vitamin A 0.7mg 61%
Iron 0.6mg 9%
Calcium 33mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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