Onion Risotto Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 lb fresh asparagus
2 lb sweet onions, cut in half and thinly sliced
2 garlic cloves, pressed
2 tsp salt
2 tbsp olive oil
1 (16-oz) package arborio rice
8 cups warm chicken broth
1 cup dry white wine
1/2 cup shredded parmesan cheese

Directions:

Snap off tough ends of asparagus; cut into 2-inch pieces. Set aside.
Sauté onion, garlic, and salt in hot oil in a Dutch oven until tender. Add rice; cook, stirring constantly, 2 minutes. Reduce heat to medium; add 1 cup broth. Cook, stirring often, until liquid is absorbed.
Repeat procedure with remaining broth, 1 cup at a time. (Cooking time is about 30 minutes.) Add asparagus and wine; cook, stirring gently, until liquid is absorbed. Stir in cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.24 Kcal (830 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	4.8mg	2%
Sodium	2052.22mg	86%
Potassium	621.67mg	13%
Total Carbs	20.08g	7%
Sugars	9.54g	38%
Dietary Fiber	3.09g	12%
Protein	5.95g	12%
Vitamin C	34.3mg	57%
Iron	1.6mg	9%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	33.13 Kcal (139 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	10%
Cholesterol	0.8mg	2%
Sodium	343.01mg	86%
Potassium	103.91mg	13%
Total Carbs	3.36g	7%
Sugars	1.59g	38%
Dietary Fiber	0.52g	12%
Protein	0.99g	12%
Vitamin C	5.7mg	57%
Iron	0.3mg	9%
Calcium	26.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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