Risotto With Peas Recipe

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Risotto With Peas
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Ingredients:

Directions:

  1. Heat oil in a 3-1/2 quart sauté pan over medium heat.
  2. Add onion and garlic.
  3. Cook, stirring often, until onion is soft but not browned, about 4- 5 minutes.
  4. Add rice.
  5. Cook, stirring, until grains look opaque, about 2- 3 minutes.
  6. Add broth, wine and frozen peas.
  7. Stir to combine.
  8. Increase heat to medium-high, cover and bring to a boil, stirring often.
  9. Reduce heat to low and simmer, uncovered.
  10. Stir occasionally.
  11. Cook until rice is tender and almost all of the broth has been absorbed, about 25- 30 minutes.
  12. Rice should be tender but not mushy.
  13. Remove from heat.
  14. Add cheese and stir to combine.
  15. Season with salt and pepper if desired.
  16. Serve warm, with additional grated cheese to top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.7 Kcal (907 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 0.59mg 0%
Sodium 407.88mg 17%
Potassium 171.35mg 4%
Total Carbs 37.73g 13%
Sugars 3.38g 14%
Dietary Fiber 2.12g 8%
Protein 5.09g 10%
Vitamin C 13.6mg 23%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 93.76 Kcal (393 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 4%
Cholesterol 0.26mg 0%
Sodium 176.49mg 17%
Potassium 74.14mg 4%
Total Carbs 16.32g 13%
Sugars 1.46g 14%
Dietary Fiber 0.92g 8%
Protein 2.2g 10%
Vitamin C 5.9mg 23%
Iron 0.2mg 3%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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