Cheese and Onion Quiche Recipe

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Cheese and Onion Quiche
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Ingredients
9
Count
Nutrition
243
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp corn oil
  • 2 tbsp water, cold
  • 1 tbsp butter
  • 1 large onion
  • 3 large eggs

Directions:

  1. PASTRY CRUST:
  2. Sift the all purpose flour into a mixing bowl.
  3. Combine with the corn oil, butter and a dash of salt.
  4. Mix well until the texture resembles bread crumbs.
  5. Add the cold water, and mix well to form a dough.
  6. Knead lightly and refrigerate for 20 minutes.
  7. FILLING:
  8. Chop the onions into cubes.
  9. In a frying pan, saute the onions in butter.
  10. Set aside.
  11. In a mixing bowl, beat the eggs well.
  12. Add the cream and grated gruyere cheese and mix well.
  13. QUICHE:
  14. Roll out the pastry dough in an 8-inch round baking dish.
  15. Spread the fried onions on the bottom of the pastry crust.
  16. Pour in the egg and cheese mixture.
  17. Bake in a preheated oven for approximately half an hour, until the filling has set.
  18. Temperature of oven should be set at 400 degrees.
  19. Garnish with chopped chives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.64 Kcal (1016 kJ)
Calories from fat 133.79 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 124.21mg 41%
Sodium 71.28mg 3%
Potassium 111.44mg 2%
Total Carbs 18.63g 6%
Sugars 1g 4%
Dietary Fiber 1.13g 5%
Protein 8.54g 17%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 238.2 Kcal (997 kJ)
Calories from fat 131.34 Kcal
% Daily Value*
Total Fat 14.59g 23%
Cholesterol 121.94mg 41%
Sodium 69.97mg 3%
Potassium 109.4mg 2%
Total Carbs 18.29g 6%
Sugars 0.98g 4%
Dietary Fiber 1.1g 5%
Protein 8.38g 17%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 120.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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