Directions:
- Bake crust for about 15 minutes.
- Cook broccoli and chip into bite-size chunks. (If using spinach, just thaw and drain.) Put broccoli or spinach into the bottom of the pie crust.
- Mix remaining ingredients, including your choice of meat, and pour over the broccoli.
- Bake 30 to 35 minutes at 350 degrees F, until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.45 Kcal (1723 kJ) | ||
| Calories from fat | 291.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 139.56mg | 47% | |
| Sodium | 650.95mg | 27% | |
| Potassium | 193.96mg | 4% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 222.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 50% | |
|---|---|---|---|
| Cholesterol | 106.64mg | 47% | |
| Sodium | 497.41mg | 27% | |
| Potassium | 148.21mg | 4% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.37g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 214.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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