Apollo Potato Pancakes Recipe

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Apollo Potato Pancakes
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Ingredients:

Directions:

  1. Soak shredded potatoes in cold water about 5 minutes; drain and squeeze dry in a linen kitchen towel.
  2. Combine the potatoes with onion, eggs, flour, salt, baking powder and pepper.
  3. Stir well.
  4. Pour oil into skillet to a depth of 1/8 inch; place over medium heat.
  5. Portion 1/2 cup potato mixture into pan; flatten slightly.
  6. Cook 8 minutes until brown, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.8 Kcal (790 kJ)
Calories from fat 21.91 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 54.56mg 18%
Sodium 790.83mg 33%
Potassium 610.36mg 13%
Total Carbs 37.01g 12%
Sugars 6.78g 27%
Dietary Fiber 5.48g 22%
Protein 5.72g 11%
Vitamin C 4.3mg 7%
Vitamin A 1.5mg 50%
Iron 2.2mg 12%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 97.48 Kcal (408 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 28.17mg 18%
Sodium 408.33mg 33%
Potassium 315.15mg 13%
Total Carbs 19.11g 12%
Sugars 3.5g 27%
Dietary Fiber 2.83g 22%
Protein 2.96g 11%
Vitamin C 2.2mg 7%
Vitamin A 0.8mg 50%
Iron 1.1mg 12%
Calcium 46.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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