Amount Per 1 Serving
Calories	106.51 Kcal (446 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	5.17mg	2%
Sodium	327.29mg	14%
Potassium	222.14mg	5%
Total Carbs	16.39g	5%
Sugars	4.41g	18%
Dietary Fiber	1.76g	7%
Protein	2.96g	6%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	187.45 Kcal (785 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	5%
Cholesterol	9.1mg	2%
Sodium	576mg	14%
Potassium	390.95mg	5%
Total Carbs	28.84g	5%
Sugars	7.76g	18%
Dietary Fiber	3.09g	7%
Protein	5.22g	6%
Vitamin C	5mg	5%
Iron	1.2mg	4%
Calcium	211.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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