Directions:
- Melt butter in a large pan, add onion and garlic, stir and cook for 5 mins until soft and golden colour.
- Add rice and stock, bring to the boil, stir.
- Reduce heat to low simmer uncovered for 5 mins or until almost all of the liquid has been absorbed.
- Add peas, stir until combined.
- Cover pan and cook over very low heat for another 10 mins or until rice is tender.
- Stir in parmesan cheese and parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.45 Kcal (4205 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 31118.83mg | 1297% | |
| Potassium | 240.88mg | 5% | |
| Total Carbs | 183.37g | 61% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 32.3mg | 180% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 256.49 Kcal (1074 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 17% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 10% | |
| Sodium | 7946.25mg | 1297% | |
| Potassium | 61.51mg | 5% | |
| Total Carbs | 46.82g | 61% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 2.1g | 16% | |
| Vitamin C | 6.5mg | 42% | |
| Iron | 8.3mg | 180% | |
| Calcium | 32mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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