Caribbean Delight Recipe

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Ingredients:

Serving

2 tbsp finely chopped onion
1/4 cup butter, cubed
2 garlic cloves, minced
1/3 cup white vinegar
1/3 cup lime juice
1/4 cup sugar
2 tbsp curry powder
1 tsp salt
1/4 to 1/2 tsp cayenne pepper
6 boneless skinless chicken breast halves (4 oz each)

Directions:

In a small saucepan, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the vinegar, lime juice, sugar, curry, salt and cayenne. Place chicken in a large resealable plastic bag; add onion mixture. Seal bag and turn to coat. Refrigerate for at least 2 hours.
Drain and discard marinade. Grill chicken, uncovered, over medium heat, for 5-7 minutes on each side or until a meat thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.73 Kcal (514 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	31.49mg	10%
Sodium	451.74mg	19%
Potassium	115.88mg	2%
Total Carbs	8g	3%
Sugars	5.39g	22%
Dietary Fiber	0.82g	3%
Protein	4.26g	9%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	114.37 Kcal
		% Daily Value*
Total Fat	12.71g	13%
Cholesterol	46.76mg	10%
Sodium	670.81mg	19%
Potassium	172.08mg	2%
Total Carbs	11.88g	3%
Sugars	8g	22%
Dietary Fiber	1.22g	3%
Protein	6.32g	9%
Vitamin C	7.2mg	8%
Vitamin A	0.1mg	3%
Iron	1mg	4%
Calcium	27.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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