Amount Per 1 Serving
Calories	312.38 Kcal (1308 kJ)
Calories from fat	72.66 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	31.34mg	10%
Sodium	653.44mg	27%
Potassium	748.39mg	16%
Total Carbs	42.27g	14%
Sugars	19.05g	76%
Dietary Fiber	3.88g	16%
Protein	18.91g	38%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	82.7 Kcal (346 kJ)
Calories from fat	19.24 Kcal
		% Daily Value*
Total Fat	2.14g	12%
Cholesterol	8.3mg	10%
Sodium	173mg	27%
Potassium	198.14mg	16%
Total Carbs	11.19g	14%
Sugars	5.04g	76%
Dietary Fiber	1.03g	16%
Protein	5.01g	38%
Vitamin C	3mg	19%
Vitamin A	0.1mg	17%
Iron	0.3mg	7%
Calcium	57.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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