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Onion-Garlic Mashed Potatoes Recipe

Onion-Garlic Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

cooking spray
1/4 cup finely chopped red onion
1/4 cup thinly sliced green onions
2 garlic cloves, minced
2/3 cup 1% low-fat milk
1 1/3 cups frozen mashed potatoes
1 tsp light butter
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Coat a small saucepan with cooking spray; place over medium heat until hot. Add onions and garlic; sauté 3 minutes. Add milk to pan; cook until thoroughly heated. Stir in potatoes, and cook, stirring constantly, 3 minutes or until creamy. Stir in butter, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.95 Kcal (1101 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	28.59mg	10%
Sodium	843.11mg	35%
Potassium	545.37mg	12%
Total Carbs	32.77g	11%
Sugars	13.23g	53%
Dietary Fiber	2.28g	9%
Protein	14.03g	28%
Vitamin C	5.1mg	8%
Iron	1.8mg	10%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	95.85 Kcal (401 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	13%
Cholesterol	10.42mg	10%
Sodium	307.34mg	35%
Potassium	198.8mg	12%
Total Carbs	11.94g	11%
Sugars	4.82g	53%
Dietary Fiber	0.83g	9%
Protein	5.12g	28%
Vitamin C	1.8mg	8%
Iron	0.6mg	10%
Calcium	59mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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