Directions:
- Coat a small saucepan with cooking spray; place over medium heat until hot. Add onions and garlic; sauté 3 minutes. Add milk to pan; cook until thoroughly heated. Stir in potatoes, and cook, stirring constantly, 3 minutes or until creamy. Stir in butter, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.95 Kcal (1101 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 843.11mg | 35% | |
| Potassium | 545.37mg | 12% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 10% | |
| Sodium | 307.34mg | 35% | |
| Potassium | 198.8mg | 12% | |
| Total Carbs | 11.94g | 11% | |
| Sugars | 4.82g | 53% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 5.12g | 28% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 59mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
