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Roasted Fresh Corn, Poblano, and Cheddar Pizza Recipe

Roasted Fresh Corn, Poblano, and Cheddar Pizza Recipe

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Roasted Fresh Corn, Poblano, and Cheddar Pizza

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

2 poblano chiles
cooking spray
2 cups fresh corn kernels (about 4 ears )
1/2 cup chopped green onions
1 garlic clove, minced
1/2 cup litre% low-fat milk
2 large egg whites
1 large egg
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup (4 oz) shredded sharp cheddar cheese
1 (13.8-oz) can refrigerated pizza crust dough
2 tbsp fat-free sour cream
2 tbsp chopped fresh cilantro

Directions:

Preheat broiler.
Place poblano chiles on a foil-lined baking sheet; broil 10 minutes or until blackened and charred, turning occasionally. Place in a heavy-duty zip-top plastic bag; seal. Let stand 10 minutes. Peel and discard skins, seeds, and stems. Chop peppers.
Lower oven temperature to 425°.
N?|?ILarge nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, green onions, and garlic; sauté 2 minutes or until lightly browned. Stir in milk; cook over medium heat 2 minutes or until liquid almost evaporates. Cool slightly. Place egg whites, egg, salt, and black pepper in a bowl; stir with a whisk. Stir in poblano peppers, corn mixture, and cheese.
Line a baking sheet with parchment paper. Unroll dough onto parchment paper; pat dough to form a 13 x 8-inch rectangle. Spread corn mixture over dough, leaving a 1-inch border. Fold 1 inch of dough over corn mixture. Bake at 425° for 12 minutes or until set. Serve with sour cream; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.59 Kcal (425 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	33.77mg	11%
Sodium	262.91mg	11%
Potassium	177.47mg	4%
Total Carbs	15.29g	5%
Sugars	1.87g	7%
Dietary Fiber	1.61g	6%
Protein	5.2g	10%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	116.93 Kcal (490 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	3%
Cholesterol	38.87mg	11%
Sodium	302.62mg	11%
Potassium	204.27mg	4%
Total Carbs	17.6g	5%
Sugars	2.15g	7%
Dietary Fiber	1.86g	6%
Protein	5.98g	10%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	38.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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