Directions:
- Blanche the onion in water.
- Mix egg substitute and skim milk. Mix in the parmesan cheese, herbs, salt and pepper and the cottage cheese.
- Put the cabbage in a 9 inch fluted quiche pan. Pour the custard over the cabbage. Bake the custard at 375° for about 30 minutes or until it is set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1602.7 Kcal (6710 kJ) | ||
| Calories from fat | 489.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.38g | 84% | |
|---|---|---|---|
| Cholesterol | 1426.7mg | 476% | |
| Sodium | 5954.91mg | 248% | |
| Potassium | 2760.92mg | 59% | |
| Total Carbs | 86.57g | 29% | |
| Sugars | 75.87g | 303% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 180.8g | 362% | |
| Vitamin C | 75.2mg | 125% | |
| Iron | 8.5mg | 47% | |
| Calcium | 2348mg | 235% | |
| Amount Per 100 g | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 84% | |
|---|---|---|---|
| Cholesterol | 157.57mg | 476% | |
| Sodium | 657.67mg | 248% | |
| Potassium | 304.92mg | 59% | |
| Total Carbs | 9.56g | 29% | |
| Sugars | 8.38g | 303% | |
| Dietary Fiber | 0.77g | 28% | |
| Protein | 19.97g | 362% | |
| Vitamin C | 8.3mg | 125% | |
| Iron | 0.9mg | 47% | |
| Calcium | 259.3mg | 235% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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