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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A low calorie vegetable or vegetarian entree. Cut the slices in half for a warm first course or a 65 calorie snack Ingredients:
1 cup egg substitute |
1 cup skim milk |
2 cups cabbage, cut in small pieces and blanched |
1/2 onion, diced |
1/2 cup parmesan cheese |
1/2 cup cottage cheese |
1 tsp marjoram |
1 tsp basil |
1 tsp salt |
1/2 tsp pepper |
Directions:
1. Blanche the onion in water.
2. Mix egg substitute and skim milk. Mix in the parmesan cheese, herbs, salt and pepper and the cottage cheese.
3. Put the cabbage in a 9 inch fluted quiche pan. Pour the custard over the cabbage. Bake the custard at 375° for about 30 minutes or until it is set
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