Onion-Cheese Dip Recipe

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Ingredients

Count

Nutrition

408

Calories

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Ingredients:

Serving

2 tbsp butter or margerine
3 large vidalia onions, coarsely chopped
1 garlic clove, minced
2 cups (8 oz) shredded sharp cheddar cheese
1/2 cup mayonnaise
1/2 cup sour cream
1/2 tsp salt
1/2 tsp pepper
1/2 tsp hot sauce

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic: sauté 15 minutes or until onion is slightly browned. Reduce heat to medium. Stir in cheese and remaining ingredients. Cook 3 to 5 minutes or until cheese melts. Serve hot with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.8 Kcal (1707 kJ)
Calories from fat	380.17 Kcal
		% Daily Value*
Total Fat	42.24g	65%
Cholesterol	58.81mg	20%
Sodium	727.27mg	30%
Potassium	101.18mg	2%
Total Carbs	4.02g	1%
Sugars	0.76g	3%
Dietary Fiber	0.12g	0%
Protein	4.37g	9%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	9%
Iron	0.1mg	0%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	382.79 Kcal (1603 kJ)
Calories from fat	356.86 Kcal
		% Daily Value*
Total Fat	39.65g	65%
Cholesterol	55.2mg	20%
Sodium	682.67mg	30%
Potassium	94.98mg	2%
Total Carbs	3.77g	1%
Sugars	0.71g	3%
Dietary Fiber	0.11g	0%
Protein	4.1g	9%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	0.1mg	0%
Calcium	119.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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