Directions:
- In a skillet, saute onions in butter for 10-15 minutes or until caramelized. Remove onions with a slotted spoon.
- In the same skillet, cook beef over medium heat until no longer pink; drain. Return onions to skillet.
- In a bowl, combine the flour, brown sugar, salt, pepper and cumin. Gradually stir in the broth until smooth. Add to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened.
- Place fettuccine in a greased 4-qt. baking dish. Top with beef mixture. Combine cheeses; sprinkle over the top. Bake, uncovered, at 450° for 15 minutes or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.94 Kcal (1474 kJ) | ||
| Calories from fat | 144.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 83.18mg | 28% | |
| Sodium | 480.01mg | 20% | |
| Potassium | 250.51mg | 5% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 25% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 28% | |
| Sodium | 300.17mg | 20% | |
| Potassium | 156.65mg | 5% | |
| Total Carbs | 20.31g | 11% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 12.35g | 39% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 83.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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