Directions:
- Heat oven to 220°C/gm7.
- Cut the pastry into 4 rectangles and place on a baking sheet.
- Mark a border 1 cm in from the edge with a sharp knife.
- Spoon the onions into the middle, smooth down and top with the cheese and thyme.
- Drizzle with the oil and bake for 15 - 20 minutes until the cheese has melted and the pastry is risen and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.2 Kcal (1307 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 141.79mg | 6% | |
| Potassium | 34.55mg | 1% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.09g | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 550.13 Kcal (2303 kJ) | ||
| Calories from fat | 341.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 33% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 249.85mg | 6% | |
| Potassium | 60.89mg | 1% | |
| Total Carbs | 44.62g | 8% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 1.98g | 5% | |
| Protein | 7.21g | 8% | |
| Iron | 3mg | 9% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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