Directions:
- Defrost puff pastry according to package directions.
- Peel, quarter, and thinly slice the onion. Peel and mince garlic.
- Heat 1 T oil in medium sautee pan. Sautee onions and garlic over medium heat until the onions are soft and beginning to caramelize.
- Season onions with salt and pepper, deglaze with wine, and stir in thyme.
- Once the puff pastry is defrosted, unfold it onto a cutting board. Cut 2 6-inch rounds out of defrosted puff pastry. You can use a small plate or saucer and a paring knife for this. Put the puff pastry onto a baking sheet lined with parchment paper.
- Score the puff pastry 1/2-inch from edge. This will allow the edge to rise more, creating a crust. The ingredients will go within this circle, leaving the edge empty.
- Sprinkle the grated parmesan within the scored circle. Top with caramelized onions.
- Crumble the goat cheese and sprinkle over the onions.
- Slice the tomato in half. Cut 1 thick slice from each half of the tomato (1-inch thick). Place in the center of the tart, over the onions and cheese.
- Drizzle 1-2 T olive oil over the tomatoes to encourage browning.
- Julienne the basil, and sprinkle evenly over the tomato.
- Put a few slices of parmesan on top of each tart and sprinkle with salt and pepper.
- Bake at 425F for 20-25 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.09 Kcal (1621 kJ) | ||
| Calories from fat | 255.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 15% | |
| Sodium | 790.3mg | 33% | |
| Potassium | 154.24mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 676.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 285.28 Kcal (1194 kJ) | ||
| Calories from fat | 188.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 44% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 15% | |
| Sodium | 582.44mg | 33% | |
| Potassium | 113.67mg | 3% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 16.04g | 44% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 498.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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