Directions:
- Put meat in a roasting pan surrounded by onions, carrots and celery.
- Sprinkle all over the top of meat and veggies: oregano, garlic powder or use a clove or 2 of fresh, onion powder, salt, pepper, thyme or rosemary pour 2 cans cream of anything soup (like mushroom) on top.
- Dump a 24 oz can of whole or stewed tomatoes over top.
- Bake covered at 300 til tender (usually 3-4 hours like any pot roast).
- When done throw all veggies in a bowl with sauce and roast on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.3 Kcal (5314 kJ) | ||
| Calories from fat | 730.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.16g | 125% | |
|---|---|---|---|
| Cholesterol | 275.23mg | 92% | |
| Sodium | 1073.72mg | 45% | |
| Potassium | 2317.29mg | 49% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 74.54g | 149% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 7.1mg | 40% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 125% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 92% | |
| Sodium | 126.83mg | 45% | |
| Potassium | 273.73mg | 49% | |
| Total Carbs | 6.07g | 17% | |
| Sugars | 1.84g | 62% | |
| Dietary Fiber | 0.94g | 32% | |
| Protein | 8.8g | 149% | |
| Vitamin C | 1.9mg | 27% | |
| Vitamin A | 0.3mg | 71% | |
| Iron | 0.8mg | 40% | |
| Calcium | 21.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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