One-Pot Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (6 oz each)
1/4 cup king arthur unbleached all-purpose flour
6 small potatoes, quartered
1 cup fresh baby carrots
1/2 cup water
1 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp dried oregano
1 can (10-3/4 oz) condensed tomato soup, undiluted

Directions:

Coat pork chops with flour. In a large skillet, brown chops on both sides. Add potatoes and carrots. In a small bowl, combine the water, Worcestershire sauce, salt and oregano; pour over pork and vegetables. Cover and simmer for 25 minutes.
Stir in the soup; cover and simmer 10-15 minutes longer or until meat and vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.66 Kcal (1669 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	37mg	12%
Sodium	515.04mg	21%
Potassium	964.16mg	21%
Total Carbs	69.09g	23%
Sugars	11.47g	46%
Dietary Fiber	7.72g	31%
Protein	18.47g	37%
Vitamin C	6.8mg	11%
Vitamin A	2.5mg	85%
Iron	3.1mg	17%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	104.92 Kcal (439 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	7%
Cholesterol	9.74mg	12%
Sodium	135.54mg	21%
Potassium	253.74mg	21%
Total Carbs	18.18g	23%
Sugars	3.02g	46%
Dietary Fiber	2.03g	31%
Protein	4.86g	37%
Vitamin C	1.8mg	11%
Vitamin A	0.7mg	85%
Iron	0.8mg	17%
Calcium	27.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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