Directions:
- In a greased 2-qt. baking dish, combine the rice, onion, olives, cumin, tomatoes, water and oil. Cover and bake at 350° for 45 minutes.
- Stir in cheese. Bake, uncovered, 10-15 minutes longer or until rice is tender and liquid is absorbed. Stir in cilantro if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 64.57mg | 3% | |
| Potassium | 119.09mg | 3% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 12% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 60.91mg | 3% | |
| Potassium | 112.35mg | 3% | |
| Total Carbs | 24.21g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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