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One Pot Creamy Noodles With Chicken and Broccoli Recipe

One Pot Creamy Noodles With Chicken and Broccoli Recipe

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One Pot Creamy Noodles With Chicken and Broccoli

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Ingredients:

Serving

2 tbsp vegetable oil
4 small boneless chicken breasts , cut into 1-inch pieces
1 small onion, chopped
1 large garlic, minced
3 cups chicken stock
3 cups medium egg noodles
2 cups broccoli florets
1 cup sour cream
1/2 tsp hot pepper flakes (optional)
salt and pepper
fresh parsley

Directions:

In large stock pot, heat oil over medium high heat. Add chicken pieces, onion and garlic; saute for 6 minutes or until chicken is no longer pink inside. Transfer chicken mixture to bowl and set aside.
Add stock to frypan. Cover and increase heat to high; bring to a boil. Add noodles and boil, uncovered for 6 minutes, stirring occasionally. Add broccoli and reduce heat to medium; cover partially and cook for 2 - 3 minutes or until noodles are tender and broccoli is cooked, sirring occasionally.
Remove about 2 T of liquid from pot and discard.
Reduce heat to low. Stir in sour cream. Return chicken mixture to pot; stir and heat through. Add salt and pepper to taste.
Options: The veggies are inter-changeable. I have used red bell peppers, mushrooms, snap peas instead of the broccoli - or you can use a mixture of all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.52 Kcal (1978 kJ)
Calories from fat	198.19 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	164.77mg	55%
Sodium	1076.41mg	45%
Potassium	1152.58mg	25%
Total Carbs	16.42g	5%
Sugars	5.22g	21%
Dietary Fiber	1.8g	7%
Protein	56.51g	113%
Vitamin C	42.5mg	71%
Iron	0.5mg	3%
Calcium	124mg	12%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	34%
Cholesterol	30.27mg	55%
Sodium	197.75mg	45%
Potassium	211.74mg	25%
Total Carbs	3.02g	5%
Sugars	0.96g	21%
Dietary Fiber	0.33g	7%
Protein	10.38g	113%
Vitamin C	7.8mg	71%
Iron	0.1mg	3%
Calcium	22.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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