Directions:
- Put the potatoes in a large pot and cover them with water.
- Bring the water to a simmer over high heat and decrease heat to medium so the water doesn't boil over.
- Cook until the potatoes are fork-tender, about 20 minutes, and drain.
- Return the potatoes to the pot and add the butter, Cajun seasoning, and salt.
- Using a metal spatula, stir in the butter and seasonings, and coarsely chop the potatoes until they are somewhat smashed, but not mashed.
- Serve immediately from the pot, or pile them into a warm serving bowl and let guests serve themselves.
- Garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.31 Kcal (705 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 63.43mg | 3% | |
| Potassium | 440.21mg | 9% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 18% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 10% | |
| Sodium | 57.66mg | 3% | |
| Potassium | 400.12mg | 9% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 9.2mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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