One-Pot Cajun New Potatoes Recipe

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One-Pot Cajun New Potatoes
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Ingredients:

Directions:

  1. Put the potatoes in a large pot and cover them with water.
  2. Bring the water to a simmer over high heat and decrease heat to medium so the water doesn't boil over.
  3. Cook until the potatoes are fork-tender, about 20 minutes, and drain.
  4. Return the potatoes to the pot and add the butter, Cajun seasoning, and salt.
  5. Using a metal spatula, stir in the butter and seasonings, and coarsely chop the potatoes until they are somewhat smashed, but not mashed.
  6. Serve immediately from the pot, or pile them into a warm serving bowl and let guests serve themselves.
  7. Garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.31 Kcal (705 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 63.43mg 3%
Potassium 440.21mg 9%
Total Carbs 15.19g 5%
Sugars 0.96g 4%
Dietary Fiber 1.93g 8%
Protein 2.07g 4%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 152.98 Kcal (640 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 18%
Cholesterol 27.73mg 10%
Sodium 57.66mg 3%
Potassium 400.12mg 9%
Total Carbs 13.81g 5%
Sugars 0.87g 4%
Dietary Fiber 1.75g 8%
Protein 1.88g 4%
Vitamin C 9.2mg 17%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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