Artichokes with Roasted Garlic-Wine Dip Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

2 whole garlic heads
4 medium artichokes (about 3 1/2 lb)
1/2 cup dry white wine
1 cup organic vegetable broth
1 tbsp butter
1/4 tsp kosher salt
chopped fresh parsley (optional)

Directions:

Preheat oven to 400°.
Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 400° for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch from tops of artichokes. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until a leaf near the center of each artichoke pulls out easily. Remove artichokes from pan.
Combine half of garlic pulp and wine in a small saucepan; bring to a boil. Cook 2 minutes. Add broth; cook until reduced to 1/2 cup (about 8 minutes). Remove from heat; stir in butter and salt. Pour mixture into a blender; add remaining half of garlic pulp. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Sprinkle dip with parsley, if desired. Serve dip with warm artichokes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.87 Kcal (1168 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	8.25mg	3%
Sodium	824.34mg	34%
Potassium	1592.48mg	34%
Total Carbs	51.79g	17%
Sugars	5.51g	22%
Dietary Fiber	20.49g	82%
Protein	13.26g	27%
Vitamin C	49.3mg	82%
Iron	4.6mg	26%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	56.56 Kcal (237 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	6%
Cholesterol	1.67mg	3%
Sodium	167.19mg	34%
Potassium	322.99mg	34%
Total Carbs	10.5g	17%
Sugars	1.12g	22%
Dietary Fiber	4.15g	82%
Protein	2.69g	27%
Vitamin C	10mg	82%
Iron	0.9mg	26%
Calcium	38.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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