Directions:
- In small pan, combine broth, 1/4 teaspoon sesame oil and cornstarch.
- Cook over medium heat, stirring, until sauce thickens, about 5 to 6 minutes; set aside.
- In 12-inch nonstick skillet over high heat, heat canola oil; add pork and stir-fry until no longer pink, about 4 minutes.
- Add remaining 1/4 teaspoon sesame oil, pepper, salt, mushrooms and all but 2 tablespoons of the green onion.
- Cook until lightly browned, about 4 to 5 minutes.
- Add sprouts and stir-fry about 1 minute or less.
- With spatula, flatten pork mixture.
- Mix eggs and egg whites; pour over pork mixture.
- Lower heat and cover pan.
- Cook until eggs are set, about 3 minutes.
- To serve, cut into four pieces; top each with 1/4 cup sauce and remaining green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.21 Kcal (679 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 118.69mg | 40% | |
| Sodium | 161.59mg | 7% | |
| Potassium | 403.65mg | 9% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 10% | |
|---|---|---|---|
| Cholesterol | 54.49mg | 40% | |
| Sodium | 74.19mg | 7% | |
| Potassium | 185.33mg | 9% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.56g | 37% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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