Directions:
- In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
- Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
- Microwave on high for 1 minute. Turn out and let cool.
- Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.97 Kcal (2106 kJ) | ||
| Calories from fat | 342.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 59% | |
|---|---|---|---|
| Cholesterol | 184.02mg | 61% | |
| Sodium | 87.12mg | 4% | |
| Potassium | 189.93mg | 4% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 22.53g | 90% | |
| Protein | 17.05g | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 437.9 Kcal (1833 kJ) | ||
| Calories from fat | 298.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 59% | |
|---|---|---|---|
| Cholesterol | 160.21mg | 61% | |
| Sodium | 75.85mg | 4% | |
| Potassium | 165.36mg | 4% | |
| Total Carbs | 20.93g | 8% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 19.62g | 90% | |
| Protein | 14.85g | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6mg | 38% | |
| Calcium | 231.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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