 |
Prep Time: 2 Minutes Cook Time: 1 Minutes |
Ready In: 3 Minutes Servings: 1 |
|
Quick lower carb snack. Ingredients:
2 teaspoons butter |
1/4 cup flax seed meal |
1/4 teaspoon baking powder |
1 egg |
1 g artificial sweetener (i prefer splenda) |
Directions:
1. In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
2. Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
3. Microwave on high for 1 minute. Turn out and let cool.
4. Suggestions: Put cinnamon in it or tweak it with other syrup flavors.
|
|