Rhode Island Clam Chowder Recipe

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Ingredients:

Serving

4 slices salt pork, diced (use bacon if you can'tsp find salt pork)
6 onions, peeled and sliced
1 quart potato, cubed
1 quart clam, washed, steamed, removed from shells and chopped ( preferably quahogs)
salt and pepper
1 cup canned tomato
2 quarts boiling water

Directions:

Slowly fry the salt pork to render the fat; remove cubes, add onions and slightly brown.
Cover with water and cook until onions are soft.
Add cubed potatoes and cooked, chopped clams; season with salt and pepper to taste.
Cover with boiling water, using about two quarts.
Cook until potatoes are soft.
Add tomatoes when chowder is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.47 Kcal (827 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	34.05mg	11%
Sodium	766.63mg	32%
Potassium	485.38mg	10%
Total Carbs	27.38g	9%
Sugars	7.17g	29%
Dietary Fiber	4.25g	17%
Protein	19.78g	40%
Vitamin C	9.8mg	16%
Vitamin A	0.7mg	22%
Iron	3.2mg	18%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	37.31 Kcal (156 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	2%
Cholesterol	6.43mg	11%
Sodium	144.83mg	32%
Potassium	91.7mg	10%
Total Carbs	5.17g	9%
Sugars	1.35g	29%
Dietary Fiber	0.8g	17%
Protein	3.74g	40%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	22%
Iron	0.6mg	18%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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