Mussel Casserole Recipe

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Mussel Casserole
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Ingredients
11
Count
Nutrition
497
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F
  2. Scrub and rinse the mussels well. Pull away the beards and discard them. Throw away any mussels that have cracked shells. Put the mussels in a sauté pan, add the wine, cover the pot and steam them until the shells begin to open. Drain and strain the liquid through cheesecloth over a colander in a bowl. Save the liquid.
  3. Remove the top shell of each mussel but leave the mussel in the bottom shell. Set them aside.
  4. Spread the olive oil in an earthenware casserole dish. Arrange a layer of onions over the olive oil. Add a layer of tomatoes and a layer of potatoes. Place the mussels in their shells over the potatoes in a single layer. Salt and pepper the mussels to taste.
  5. Combine the cheese, bread crumbs, and parsley together in a small bowl. Spread some of the mixture over the mussels. Continue making layers of onion, tomatoes, potatoes, and mussels and spread some of the cheese/bread crumb mixture over each mussel layer.
  6. Pour the mussel liquid along the side of the pan. Pour the beaten egg over the top of the casserole.
  7. Bake uncovered until the potatoes are browned, approximately 45 minutes. Use a spoon to scoop and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.68 Kcal (2079 kJ)
Calories from fat 196.34 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 113.39mg 38%
Sodium 1198.9mg 50%
Potassium 1164.15mg 25%
Total Carbs 33.4g 11%
Sugars 6g 24%
Dietary Fiber 3.47g 14%
Protein 37.39g 75%
Vitamin C 31.2mg 52%
Vitamin A 0.8mg 25%
Iron 10.4mg 58%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 34%
Cholesterol 24.87mg 38%
Sodium 262.96mg 50%
Potassium 255.33mg 25%
Total Carbs 7.33g 11%
Sugars 1.32g 24%
Dietary Fiber 0.76g 14%
Protein 8.2g 75%
Vitamin C 6.8mg 52%
Vitamin A 0.2mg 25%
Iron 2.3mg 58%
Calcium 65.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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