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One-Dish Chicken and Rice Recipe

One-Dish Chicken and Rice Recipe

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Ingredients

Count

Nutrition

1435

Calories

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Ingredients:

Serving

1 (16-oz) package yellow rice dinner
1 (3 1/2-lb) package chicken pieces
3 tbsp vegetable oil
1 large onion, diced
1/2 green bell pepper, diced
1 plum tomato, diced
1 (14 1/2-oz) can chicken broth
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/8 tsp ground red pepper
1 (8 1/2-oz) can sweet green peas, drained

Directions:

Cook rice according to package directions; set aside.
Brown chicken, in 2 batches, in hot oil in a Dutch oven over medium-high heat 5 minutes. Remove chicken, and drain on paper towels.
Sauté onion, bell pepper, and tomato in Dutch oven 10 minutes.
Add chicken pieces, broth, and next 4 ingredients; cover, reduce heat, and simmer 30 minutes. Stir in rice and peas; cover, reduce heat to low, and simmer 20 minutes.
NOTE: For testing purposes, we used Pick-of-the Chick for chicken pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1434.68 Kcal (6007 kJ)
Calories from fat	982.2 Kcal
		% Daily Value*
Total Fat	109.13g	168%
Cholesterol	410.99mg	137%
Sodium	1598.44mg	67%
Potassium	1268.08mg	27%
Total Carbs	23.94g	8%
Sugars	10.24g	41%
Dietary Fiber	5.66g	23%
Protein	85.31g	171%
Vitamin C	97.4mg	162%
Vitamin A	1.5mg	49%
Iron	30.1mg	167%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	177.54 Kcal (743 kJ)
Calories from fat	121.54 Kcal
		% Daily Value*
Total Fat	13.5g	168%
Cholesterol	50.86mg	137%
Sodium	197.8mg	67%
Potassium	156.92mg	27%
Total Carbs	2.96g	8%
Sugars	1.27g	41%
Dietary Fiber	0.7g	23%
Protein	10.56g	171%
Vitamin C	12.1mg	162%
Vitamin A	0.2mg	49%
Iron	3.7mg	167%
Calcium	13.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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