One Californian's Favorite Salad Recipe

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One Californian's Favorite Salad
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Ingredients:

Directions:

  1. Mix all ingredients together, chill.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.31 Kcal (437 kJ)
Calories from fat 68.91 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 7.4mg 0%
Potassium 369.32mg 8%
Total Carbs 7.99g 3%
Sugars 1.56g 6%
Dietary Fiber 4.73g 19%
Protein 3.53g 7%
Vitamin C 11.4mg 19%
Iron 1.3mg 7%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 98.02 Kcal (410 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 12%
Sodium 6.95mg 0%
Potassium 347.04mg 8%
Total Carbs 7.51g 3%
Sugars 1.47g 6%
Dietary Fiber 4.44g 19%
Protein 3.31g 7%
Vitamin C 10.7mg 19%
Iron 1.2mg 7%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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