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~ On The Greener Side ~ Recipe

~ On The Greener Side ~ Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 head of iceberg...cracked and chopped to pieces
i would say a peck of tomatoes...but that may be alittle much

Directions:

Forget the dressing :o)
Toss and turn...Dig In...Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.46 Kcal (316 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	53.9mg	2%
Potassium	759.99mg	16%
Total Carbs	16.17g	5%
Sugars	10.78g	43%
Dietary Fiber	5.39g	22%
Protein	5.39g	11%
Vitamin C	16.2mg	27%
Calcium	97mg	10%

Amount Per 100 g
Calories	14 Kcal (59 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	2%
Potassium	141mg	16%
Total Carbs	3g	5%
Sugars	2g	43%
Dietary Fiber	1g	22%
Protein	1g	11%
Vitamin C	3mg	27%
Calcium	18mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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