Directions:
- Oil the fry pan.
- Heat the pan to a medium heat.
- Meanwhile, beat your eggs and chop the veggies and chicken.
- Saute the onions and fry the chicken breast.
- Add the rice, tomatoes and ketchup, fry until warm, but make sure ketchup does not burn.
- Add salt and pepper.
- Dump the fried rice mixture into another bowl and set aside.
- Make sure there is no rice or a lot of ketchup in the fry pan.
- Oil fry pan again if needed.
- Put the eggs in the pan.
- Swirl the eggs around the pan as they cook in order to make an even circle.
- When the egg has cooked, turn off the heat.
- Put some rice mixture in the left side of the egg and then flip over the right side to the left over the rice.
- Take the frying pan and flip the omelet onto a plate.
- Top with extra ketchup or demiglace sauce.
- If there is extra rice, use it to make another omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 14% | |
| Sodium | 110.9mg | 5% | |
| Potassium | 77.63mg | 2% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.56 Kcal (773 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 9% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 14% | |
| Sodium | 164.67mg | 5% | |
| Potassium | 115.26mg | 2% | |
| Total Carbs | 20.9g | 5% | |
| Sugars | 2.21g | 6% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 5.17g | 7% | |
| Vitamin C | 8.3mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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