Directions:
- Prepare the vegetables and bacon. Mix well in a bowl, and set aside.
- In another bowl, whisk the eggs well. Add the sugar, oil, salt and pepper. Set aside.
- Heat the first two teaspoons of oil in a deep saucepan, and add the vegetables. Cook for 5-10 minutes (until the vegetables are tender). Add the rice, and stir well.
- Add the tomato paste, and stir well. Cook for 2 minutes. Remove from heat.
- The next step has a long explanation, but it is not hard. It needs to be repeated for each of the four servings, and takes about 3 minutes each time. The series of photos will give you a good idea of part of the process.
- Put one teaspoon of additional oil in a large, heated, non-stick frying pan. Use a brush to spread the oil around the base of the pan. Pour in 1/4 of the egg mixture, and tilt the pan to coat the base. Cook for about 2 minutes. Scrape the egg away from the edges of the pan. Add 1/4 of the rice mixture to one side of the cooked egg. Flip the other side of the egg over the rice mixture. Invert a plate over the pan. Pick the pan up and turn it over, and your omelette is on the plate. Garnish with the tomato ketchup.
- Repeat the previous step 3 more times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.89 Kcal (2432 kJ) | ||
| Calories from fat | 295.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 352.11mg | 117% | |
| Sodium | 535.71mg | 22% | |
| Potassium | 645.86mg | 14% | |
| Total Carbs | 47.48g | 16% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 50% | |
|---|---|---|---|
| Cholesterol | 88.67mg | 117% | |
| Sodium | 134.9mg | 22% | |
| Potassium | 162.64mg | 14% | |
| Total Carbs | 11.96g | 16% | |
| Sugars | 2.46g | 39% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 6.08g | 48% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 21% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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