OMG Good Nut Burgers Recipe

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OMG Good Nut Burgers
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Ingredients:

Directions:

  1. Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
  2. In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
  3. Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.11 Kcal (922 kJ)
Calories from fat 162.93 Kcal
% Daily Value*
Total Fat 18.1g 28%
Sodium 685.47mg 29%
Potassium 290.39mg 6%
Total Carbs 10.26g 3%
Sugars 2.72g 11%
Dietary Fiber 3.61g 14%
Protein 8.33g 17%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 284.84 Kcal (1193 kJ)
Calories from fat 210.86 Kcal
% Daily Value*
Total Fat 23.43g 28%
Sodium 887.07mg 29%
Potassium 375.8mg 6%
Total Carbs 13.28g 3%
Sugars 3.52g 11%
Dietary Fiber 4.67g 14%
Protein 10.78g 17%
Vitamin C 6.4mg 8%
Vitamin A 0.1mg 3%
Iron 1.8mg 8%
Calcium 104mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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