Directions:
- • Squeeze the excess moisture out of the thawed tofu and crumble it into small pieces. Combine with the celery, onion and carrot.
- • Stir together the mayonnaise, tamari, lemon juice and kelp powder in a small bowl. Add the mayonnaise mixture to the tofu and vegetables and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 357.19mg | 15% | |
| Potassium | 167.66mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 109.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 23% | |
|---|---|---|---|
| Sodium | 288.94mg | 15% | |
| Potassium | 135.63mg | 4% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.81g | 17% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.3mg | 9% | |
| Calcium | 114.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Sandwich Spread
Firm tofu, Stalk celery, chopped, Green onion, chopped and 3 more.. -
Tofu And Snow Pea Noodle Bowl
Water, Chicken-flavored broth powder and 12 more.. -
Steak Soup
Ground beef, Onion, Stewed tomatoes, Mixed vegetables and 7 more.. -
Lentil Stew
Lentils , sorted and washed, Onion, chopped and 10 more.. -
Quickie Beef Stir Fry
Top sirloin steak, cut in strips, Oil and 10 more.. -
Oriental Chicken Noodle Soup
Chicken stock, Water and 6 more.. -
Healthy Chicken Fried Rice
Brown rice, Yellow onion, Margarine, Salt, Pepper, Water and 11 more.. -
Asian Lobster And Crab Wonton Filling
Lobster meat, Crab meat, Onion, finely diced and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Jicama Salad with Lime Juice and Fresh Mint
Jicama (1 1/2-2 lb), peeled and cut into 1/2-inch cubes and 6 more.. -
Green Leaf Lettuce, Pomegranate, and Almond Salad
Fresh lime juice, Sugar, Salt, Black pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
