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Omelette Souffle With Fines Herbs Recipe

Omelette Souffle With Fines Herbs Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

4 large eggs separated
1/4 cup water
1/2 tsp cream of tartar
1/4 tsp sea salt
1 pinch freshly ground black pepper
2 tbsp grated parmigiano-reggiano cheese
1 tbsp minced fresh chervil
1 tbsp finely snipped fresh chives
1 tbsp minced italian parsley
1 tbsp minced fresh tarragon
2 tsp unsalted butter

Directions:

Preheat an oven to 350.
In a large bowl combine egg whites, water and cream of tartar.
Using an electric mixer on high speed beat until stiff peaks form then set aside.
In a small bowl beat egg yolks, salt and pepper until pale and thickened.
Stir the cheese, chervil, chives, parsley and tarragon into the yolks until well blended.
Place a 10-inch ovenproof nonstick fry pan over medium high heat and melt the butter.
While it is melting quickly using a large rubber spatula gently fold yolk mixture into whites.
When the butter has foamed and the foam begins to subside tilt pan to distribute butter evenly.
Scoop egg mixture into the pan and smooth the surface gently with a nonstick spatula.
Reduce heat to medium and cook for 5 minutes.
Transfer pan to the oven and bake 7 minutes more.
Using spatula loosen edges of the omelet then slide it onto a platter.
Cut omelet in half or into 3 wedges.
Garnish with parsley sprigs and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.16 Kcal (788 kJ)
Calories from fat	128.4 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	382.76mg	128%
Sodium	441.11mg	18%
Potassium	351.78mg	7%
Total Carbs	2.63g	1%
Sugars	0.05g	0%
Dietary Fiber	0.3g	1%
Protein	13.88g	28%
Vitamin C	4.3mg	7%
Iron	2.8mg	15%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	120.59 Kcal (505 kJ)
Calories from fat	82.29 Kcal
		% Daily Value*
Total Fat	9.14g	22%
Cholesterol	245.31mg	128%
Sodium	282.71mg	18%
Potassium	225.46mg	7%
Total Carbs	1.69g	1%
Sugars	0.03g	0%
Dietary Fiber	0.19g	1%
Protein	8.9g	28%
Vitamin C	2.8mg	7%
Iron	1.8mg	15%
Calcium	62mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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