Directions:
- Prepare the omelet as indicated by the recipe directions. (The omelet recipe specifies using 3 eggs. You can use 2 or 3 eggs-your choice).
- Top the omelet with the warmed taco meat filling. Season with black pepper to taste.
- Sprinkle the omelet with the cheese and garnish with your favorite toppings or the suggested toppings listed above.
- Cookgirl in no way advocates using this filling in crispy taco shells. What comes around goes around - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 34% | |
| Sodium | 240.35mg | 10% | |
| Potassium | 119.5mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 10% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 34% | |
| Sodium | 402.11mg | 10% | |
| Potassium | 199.93mg | 3% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 12.84g | 15% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 144.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Acapulco Delight
Ground beef, Taco seasoning, Water, Mild green taco sauce and 6 more.. -
Southwestern Deviled Eggs (Paula Deen)
Eggs, hard-boiled and peeled, Mayonnaise, Shredded cheddar and 5 more.. -
Potato-And-Egg Burritos
Flour tortillas, Bacon and 8 more.. -
Tortilla Pinwheels
Shredded cheddar cheese, Cream cheese, softened and 7 more.. -
Sunny Morning Star Biscuit Soufflés
Pillsbury grands homestyle refrigerated buttermilk biscui... and 7 more.. -
Picnic Nacho Dip
Mild salsa, Shredded sharp cheddar cheese and 4 more.. -
Breakfast Omelette
Eggs, Water, Minced chives, Hot pepper sauce, Salt, Pepper and 5 more.. -
T.g.i. Friday's Nine-Layer Dip
Sour cream, Cumin, Cayenne pepper, Paprika, Salt and 7 more.. -
Mexican Scrambled Eggs.
Eggs, Chorizo sausage, Green chilies, Salt and pepper and 4 more.. -
Ay Carumba Deviled Eggs
Eggs, Salsa, Light sour cream, Green onions, minced and 2 more.. -
Tina's Avocado Salsa
Salsa, Avocados - peeled, pitted and diced and 5 more.. -
Mock Cheese-It Crackers
Shredded cheddar cheese, Salsa (optional) and 1 more.. -
Bacon Cheddar Deviled Eggs
Eggs, Mayonnaise, Bacon, Cheddar cheese, finely shredded and 3 more.. -
Ricotta Tart
Eggs, Part-skim ricotta cheese, Shredded cheddar cheese and 4 more.. -
Baked Potato Topping
Cheddar cheese, shredded, Butter, softened, Sour cream and 1 more.. -
Grilled Eggs
Eggs, Sharp cheddar cheese, Sliced red pepper, Salsa and 2 more.. -
Artichoke and Cheese Dip
Grated cheddar cheese, Cream cheese, Sour cream and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
