Directions:
- In Dutch oven brown meat. Drain.
- Brown onion and garlic. Add reserved meat back into Dutch oven.
- Add carrots, garbanzos, tomatoes, beef broth, water, wine, bay leaf, salt and pepper and basil.
- Boil. Then simmer 45 minutes, covered.
- After 45 minutes, add ditalini. Cook for 10 minutes.
- Add peas and cook 10 more minutes. .
- Serve with grated Parmesan cheese, bread and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.02 Kcal (850 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 624.25mg | 26% | |
| Potassium | 382.26mg | 8% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 12% | |
| Sodium | 262.7mg | 26% | |
| Potassium | 160.86mg | 8% | |
| Total Carbs | 6.1g | 5% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 5.91g | 28% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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