Directions:
- Preheat oven to 300°. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces. Pour oil into a large bowl, add kale and salt, and toss to coat evenly.
- Arrange leaves in a single layer on 2 rimmed baking sheets. Bake, switching pan positions after 13 minutes, until leaves are crisp but not browned, 5 to 7 minutes more.
- *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.35 Kcal (1245 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 98.17mg | 4% | |
| Total Carbs | 23.7g | 8% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 270.8mg | 451% | |
| Vitamin A | 40.6mg | 1354% | |
| Iron | 3.4mg | 19% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 32% | |
|---|---|---|---|
| Sodium | 39.62mg | 4% | |
| Total Carbs | 9.56g | 8% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 109.3mg | 451% | |
| Vitamin A | 16.4mg | 1354% | |
| Iron | 1.4mg | 19% | |
| Calcium | 122.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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