Directions:
- Preheat oven to 200C (400F).
- Brush bread with oil, sprinkle with salt and seeds.
- Bake on a baking tray for 10 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.42 Kcal (655 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 823.01mg | 34% | |
| Potassium | 62.59mg | 1% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.73 Kcal (1297 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 6% | |
|---|---|---|---|
| Sodium | 1629.72mg | 34% | |
| Potassium | 123.94mg | 1% | |
| Total Carbs | 50.42g | 8% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 8.18g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 8% | |
| Calcium | 89.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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