Grilled Lacinato Kale Recipe

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Grilled Lacinato Kale
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Ingredients:

Directions:

  1. Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
  2. Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.66 Kcal (275 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 0.36mg 0%
Potassium 0.07mg 0%
Total Carbs 0.05g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 831.17 Kcal (3480 kJ)
Calories from fat 843.04 Kcal
% Daily Value*
Total Fat 93.67g 11%
Sodium 4.61mg 0%
Potassium 0.94mg 0%
Total Carbs 0.66g 0%
Dietary Fiber 0.09g 0%
Protein 0.19g 0%
Vitamin C 7.6mg 1%
Vitamin A 1.1mg 3%
Iron 0.1mg 0%
Calcium 8.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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