Ingredients:
- 6 -12 pitted black olives
- italian dressing (or use a recipe for olive garden's house dressing)
- freshly grated parmesan cheese , to taste
- fresh ground black pepper , to taste
Directions:
- In a large glass or wooden salad serving bowl, toss together the lettuce mix, onion slices, olives, pepperoncini, tomatoes, and croutons. Add dressing and toss to combine.
- Serve with fresh Parmesan cheese and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.96 Kcal (117 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 413.38mg | 17% | |
| Potassium | 62.98mg | 1% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.06 Kcal (180 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Sodium | 636.53mg | 17% | |
| Potassium | 96.97mg | 1% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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