Directions:
- In a small skillet, saute onion and garlic in oil for about 3 minutes, set aside.
- In a bowl, combine ricotta cheese, just 1/2 cup of the mozarella, all of the cream cheese, just 4 Tbsp of the Parmesan,the Italian seasoning, and the pepper until smooth.
- Add the onion mixture to the cheese mixture, along with the spinach (along with a dash to taste of both freshly grated nutmeg and some cinnamon).
- Fill the cooked manicotti noodles either with a spoon or by piping the mixture (using a decorating bag or a ziptop bag with one end snipped off).
- Pour half of the sauce into the bottom of a greased 9x13 casserole.
- Place filled manicotti in the pan on top of the sauce, then pour the remaining sauce over the top.
- Cover an bake at 350 F 25 minutes.
- Remove the cover, sprinkle with the remaining mozzarella and Parmesan cheese and bake another 5-10 minutes more to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.8 Kcal (1699 kJ) | ||
| Calories from fat | 259.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 626.31mg | 26% | |
| Potassium | 267.49mg | 6% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 679.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 192.56 Kcal (806 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 44% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 31% | |
| Sodium | 297.2mg | 26% | |
| Potassium | 126.93mg | 6% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 12.83g | 54% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 322.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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