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Olive and Sun-Dried Tomato Sauce over Chicken Recipe

Olive and Sun-Dried Tomato Sauce over Chicken Recipe

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Olive and Sun-Dried Tomato Sauce over Chicken

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Ingredients

Count

Nutrition

833

Calories

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Ingredients:

Serving

1 (8-oz) jar oil-packed sun-dried tomato halves
1 1/4 cups fat-free , less-sodium chicken broth
2/3 cup kalamata olives, pitted
2 tbsp chopped fresh parsley
1 tbsp capers
1 tsp chopped fresh thyme
1 tsp chopped fresh rosemary
1 tsp balsamic vinegar
1 garlic clove, minced
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
2 cups cooked couscous

Directions:

Prepare grill to medium-high heat.
Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Place 1 1/2 tablespoons reserved oil in a blender or food processor. Coarsely chop 2/3 cup drained tomatoes; place in blender or food processor. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use. Add broth and next 7 ingredients (through garlic) to blender or food processor; process until smooth.
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve chicken over couscous; top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.9 Kcal (3487 kJ)
Calories from fat	587.83 Kcal
		% Daily Value*
Total Fat	65.31g	100%
Cholesterol	162.04mg	54%
Sodium	324.69mg	14%
Potassium	414.41mg	9%
Total Carbs	24.61g	8%
Sugars	1.73g	7%
Dietary Fiber	1.4g	6%
Protein	37.96g	76%
Vitamin C	11.2mg	19%
Iron	1.9mg	11%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	354.32 Kcal (1483 kJ)
Calories from fat	250.07 Kcal
		% Daily Value*
Total Fat	27.79g	100%
Cholesterol	68.93mg	54%
Sodium	138.13mg	14%
Potassium	176.29mg	9%
Total Carbs	10.47g	8%
Sugars	0.73g	7%
Dietary Fiber	0.6g	6%
Protein	16.15g	76%
Vitamin C	4.8mg	19%
Iron	0.8mg	11%
Calcium	53.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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