Directions:
- Heat 1/2 cup of the oil in a skillet over medium-low heat. Saute' the onions and garlic with the salt until soft but not brown, 5 to 7 minutes. Set aside to cool 10 minutes.
- Transfer the onion mixture to a bowl. Add the remaining ingredients and mix well. The compote can be refrigerated overnight. Serve with roasted or grilled fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.72 Kcal (4290 kJ) | ||
| Calories from fat | 921.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.42g | 158% | |
|---|---|---|---|
| Sodium | 3049.02mg | 127% | |
| Potassium | 429.05mg | 9% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 236.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 158% | |
|---|---|---|---|
| Sodium | 781.13mg | 127% | |
| Potassium | 109.92mg | 9% | |
| Total Carbs | 7.17g | 9% | |
| Sugars | 2.81g | 44% | |
| Dietary Fiber | 1.42g | 22% | |
| Protein | 1.12g | 9% | |
| Vitamin C | 8.2mg | 53% | |
| Iron | 0.4mg | 8% | |
| Calcium | 33.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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