Directions:
- Brush bread with 2 teaspoons olive oil.
- In a jar, combine 2 tablespoons olive oil, lemon juice, vinegar, 1/4 teaspoon salt and 1/8 teaspoon black pepper; shake to combine.
- Toss dressing with arugula.
- Grill flatbreads, over medium heat, until golden brown, 1 or 2 minutes, turning once.
- Spread grilled flatbreads with olive tapenade, leaving a two inch border.
- Top with arugula, olives, and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 278.18mg | 12% | |
| Potassium | 45.31mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 29.7mg | 165% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 312.39 Kcal (1308 kJ) | ||
| Calories from fat | 279.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 21% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 2% | |
| Sodium | 628.51mg | 12% | |
| Potassium | 102.38mg | 1% | |
| Total Carbs | 2.59g | 0% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 6.44g | 6% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 67.2mg | 165% | |
| Calcium | 237.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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