Directions:
- Boil the pasta as directed on the box and drain well.
- Now,add 2 Tablespoons Olive Oil to 12-inch skillet. Place on stove top burner and turn heat to Medium.
- Add garlic and onion. Saute until onion becomes changes color about 4 minutes.
- Add green bell and jalapeno peppers and cook for 3 minutes.
- Add diced chicken.
- Add salt and pepper to taste.
- Now, add your cooked, drained pasta to the skillet.
- Add tomatoes and gently toss. Cook all ingredients for 4-5 minutes.
- Top with freshly grated Parmesan cheese, if desired.
- Feel free to add in additional spices such as parsley.
- Transfer to serving bowl and serve immediately.
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 170.61mg | 7% | |
| Potassium | 106.55mg | 2% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 51.2mg | 285% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.71 Kcal (589 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 13% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 3% | |
| Sodium | 159.01mg | 7% | |
| Potassium | 99.31mg | 2% | |
| Total Carbs | 12.7g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 24mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 47.7mg | 285% | |
| Calcium | 63.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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