Directions:
- Place bacon in a large skillet over medium-high heat. Cook until crisp, 7 to 8 minutes. Remove the bacon and reserve the drippings in the pan. Add olive oil to the drippings and heat for 1 minute. Add the escarole; cook and stir for 3 to 4 minutes. Stir in the garlic, and continue cooking and stirring until fragrant, about 1 minute. Pour in the chicken broth and beans, and season with red pepper flakes. Simmer for 5 to 7 minutes. Ladle into bowls to serve and top with the crumbled bacon and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 733.78mg | 31% | |
| Potassium | 190.67mg | 4% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 17% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 4% | |
| Sodium | 421.65mg | 31% | |
| Potassium | 109.56mg | 4% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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